Panic

The people who love me want me to be happy.  I want to be happy.  Even more, I want the people I love to be happy.  My loved ones, for the most part, are normal people.  To them, wanting me to be happy means wanting me to be safe and cared for, by someone normal and nice, wanting me to have a normal relationship, so that I am not alone.  To that end I have been going out and meeting people.

This has resulted in my being exhausted and vulnerable and in an extreme state of weakness that resulted in a panic attack last night.  I rarely experience panic anymore but, in the past two months I have had two such experiences.  

I have experienced social anxiety for most of my life.  Meeting strangers, no matter how nice they are, is exhausting and stressful.   But meeting strangers, who are looking for something that I am incapable of giving, is so in the extreme.  Nice people that want something pull at me.  And no matter how hard I work at breaking the habit of “people-pleasing” when I am tired and not on my guard, I slip into the habit.  So I have been trying to please my loved ones and I have been trying to be nice to strangers and I have been feeling pulled at. 

Instead of listening to my own needs for solitude and withdrawal, I kept trying.  I was trying to do what my loved ones think I need to do.  To engage with others so that no one has to worry about me being alone and in pain.  But being in pain because I loved someone is something that I cannot and will not avoid by distracting myself with others.  I am not made that way.  I believe pain teaches and heartache is something humans recover from.

The experience has borne fruit, the panic attack notwithstanding.  A beloved was present as a voice in the night and I was reminded once again with empirical evidence that I am not alone.  And with that beloved's help, I re-discovered the shadow child and the behavior that triggered her into speaking so loudly.  Allowing myself to be pulled at by strangers.  Feeling guilt and self-judgment about being incapable of connecting with others.  Feeling guilt about not being able to make those I love happy because I feel differently about how to find happiness for my life.

I realize that my beloveds want me to be happy in whatever way I need.  They would not judge me.  I need to pay attention to what my internal committee tells me, what my heart tells me, even if that means being alone for a while to listen to the child, or to recover my balance, or to focus on my work.  Healing takes time and space.  Panic occurs when I feel trapped.  I will give myself space enough to hear. 

Pluto's child

The voice in the dark that has been talking the loudest lately is one I have been hearing for what seems like my entire life.  And truth be told, while it is not the first voice that I can remember hearing, I have been hearing it since I was a child.  A friend called tonight because they knew that I was having a very dark time and when I spoke the thoughts that I have been hearing for the past week or so, they asked me which one of my selves was saying those things. 

I did not know the answer, and so my friend had me ask each of the members of the committee if they were the one speaking…none of them were.  So my friend had me ask them who was speaking and they all looked behind them at a shadow standing behind them all. 

I could not make out the features of the shadow at first but then I could, and it was a child.  That child is the strongest of my shadows.  She is the one who believes the things that children do, the way that children do.  She is not rational; she is afraid, angry, ashamed, confused and persistent.   I thought that I had resolved those feelings and beliefs that “Pluto’s child” held but, she is still a part of me.  She will always be a part of me, she will never be a grown woman, she will never not be shadow and she will never die. 

I still have work to do with her, I understand that now.  If I am aware of her, and her beliefs, and her feelings, I can remember that she is just a child and that her irrational beliefs are not truth, just the feelings of a child.  I am not a child; I have more tools, more knowledge, more understanding, more voices.  I have an entire committee, as well as beloveds with whom I am safe. 

The shadow child needs to speak too.  She needs to be allowed into the light to voice things that we have been silent about for far too long.  Expressing her anger, and her fears, and her irrational beliefs is necessary.  Children do not heal in the dark and the silence.  

The Committee

Pathways by Susan Sedon Boulet

I do not suffer from dissosiative identity disorder however, compartmentalization is a natural part of how I function. It does pose a challenge in areas where it creates obstacles to emotional involvement or, to engaging all of myself in certain processes, especially magickal ones.  I am actively working to overcome those obstacles in those areas of my life.  This includes how they affect my identity and my ability to live with integrity.

I am becoming familiar with the many different people who live within this body…I would call it my body but, it is truly our body…it belongs to each of us.  Each of us has desires.  Each of us has only this body to fulfill those desires, to experience that which she craves, to express who she is and how she loves.  Complete integration does not seem to be truly possible, or ideal for that matter, because someone would have to be sacrificed, suppressed or silenced, and we have been doing that for far too many years already. 

We have been communicating with each other and we have been attempting to express our various desires, to find common ground and to establish boundaries that we can agree upon when those desires are in direct conflict with each other.  It has been important to recognize that each of us has a distinct voice and deserves to be heard and to be allowed to express herself and her desires without being sublimated to another.

Sometimes more than one of us desires to engage and, while some of us can engage simultaneously if our natures are similar enough, some of us are too different to do so and a choice must be made.  We are learning to negotiate those choices so that no one goes hungry to the point of rebellion. 

Rebellion is generally counter-productive and results in destructive behavior.  We have been working and conversing for many long nights over these past months to establish agreement so that we can live with integrity, for each of us and, for all of us.

I will be sharing the poetry and expressions of these various persons/parts of me, on this blog over the next few weeks or months.  For now I will simply “name” them, the mother, the witch, the priestess, the bitch, the woman, the switch and the other. 

We greet you, Merry Meet, Hail and Welcome.

The Dress

This past weekend my friend took me on an adventure into the city and we visited some of his favorite shops. At one of the shops, among many wonderful things, I found a dress.

The dress is a magickal thing.  It is enchanting and enchanted.   When I put it on, I cried. 

The dress is beautiful and romantic and it makes me feel like I am twenty years old.  It makes me feel like the young woman that I was before I gave up the last vestige of hope of being a mother, of falling in love. Of finding someone who would love me, all of me, who would allow me to feel safe.

I bought the dress because I could not bear to leave it.  But when we left the shop and continued on our way, he asked me when I was going to wear it and by instinct I answered,”Never”.  And that was my intention…never to where it.  Because the part of me that loves it, that it belongs to, is a part of me I am afraid to show to anyone.

That part of me has lived in a locked box for decades until only a few weeks ago.  The box was finally broken into and the person inside has been the most difficult part of me to reconcile.  

Because she is not angry nor strong nor aggressive nor courageous.

She is weak and soft and, against all of the evidence, she still hopes for the chance to be loved, that she can be, that someone will see past the weakness and decide that she is not more trouble than she is worth. 

She still hopes to be seen as beautiful and valuable and to be wanted, for all of her softness and her weakness and her capacity to give absolutely everything that she is to someone simply because they want her and she loves them.

My friend, as he would, argued the point. And the next day, when I showed the dress to my son, who was the last great thing that the twenty-year-old me ever did, he too made the argument that I should wear the dress and that I should not be afraid to show my “weakness” or my softness, that there is no part of me that he will not love.

I wore the dress today for someone I love, who loves me.  I will wear the dress again for others whom I love and trust.  I will choose hope and love.  May my Gods be pleased with my weakness. 

So mote it be.

Winter is coming...

For the past six months or so I have been engaging with a friend whom I trust and respect.  He has been helping me to learn and to experiment and to explore my own inner desires, needs and identity.  And to find my power and to open the boxes.

The experience has been productive and enlightening as well as profoundly pleasurable and often intensely painful. 

I knew when we began this journey that he needed to maintain and respect his own boundaries.  In this case, that meant maintaining his emotional distance.   I knew that it would end, and while it has continued for longer than I originally expected, it will be ending soon.

I am grateful for the sacrifices my friend has made on my behalf.  I am grateful for the fact that our relationship will not end but rather, will continue as before.  But that fact poses another challenge for me. Because one of the many profound things that has happened during these past few months is that I have fallen in love with him.

I knew when I fell for him that I would hurt when it ended.  I knew that he could not fall in love with me.  And I made a choice.  I made the choice to allow my heart to fall, and to face the pain when it comes. 

I will admit to wishing and wanting a different ending than the one I knew would be.  I will admit to wishing that he could indeed feel the same.  But I will not regret the choice I made to love him. 

I fell in love with someone a year ago, and chose not to act upon it.  I held back for reasons that matter not even a little.  I vowed that I would not do so again.  So I cannot regret falling in love and loving this man for the time allowed to me.  Nor can I regret the pain that will result from the loss of him in my bed when the winter comes.

I do keep wanting and wishing.  I do feel the pain of the grief and the loss even now.  But I also feel the fullness in my heart of loving him.  And that is worth everything.

Learning to feel...

It has been a difficult week and I am trying to process all that has happened.  It started with an experience that opened up a lot of emotional boxes that I have kept carefully locked for a long time.  This resulted in an average of three hours sleep each night and dreams that I wish I did not remember, that made my waking hours uneasy. 

This weekend I spent with loved ones and attended the celebration of a cherished friend.  I have been looking forward to it for months.  Before the party, we engaged in a few hours of very energetic play that included pushing my limits in ways that I did not expect. 

My reaction to these experiences, before we ever even arrived at the party, was unexpected as well, although not unfamiliar to me.  My anger escaped and I felt overwhelmed by feelings.  Not specific feelings that I could identify and process but, rather simply too much feeling.  And as has been the case for the past week, my ability to shut down those feelings was missing.  It was just gone. 

The part that was familiar was an almost overwhelming desire to walk out onto the highway and catch a ride to anywhere else.  The thought that “I could be ten states away by morning” kept repeating in my brain.  The desire to hurt someone was also very strong and difficult to silence. 

I have not had those thoughts, those desires, so strongly in decades. And I returned to a behavior that I rejected years ago.  I resorted to sipping on a bottle of fire whiskey all night long to quiet those thoughts and to numb those feelings.

That form of self-medication has never proven to be very effective and, while I managed at first to regain some semblance of control and even danced and spent time laughing with loved ones, the moment eventually came when I just fell apart.

I know exactly where I was when it happened.  The truly mystifying thing about it was that, suddenly I was surrounded by six people whom I love, and I do mean surrounded.  They were standing around me in a circle.  One moment to the next, they were just simply there.  I have no idea how they knew what was about to happen.  None of them have ever seen me in that state before, certainly not at a party.  But I could not hold it together any longer and I could not keep the feelings contained, nor could I keep them out. 

It feels as though they stood there with me for a long time.  I believe I was crying.  I know that I was ashamed.  I know that I kept apologizing for my weakness.  I know that they kept reminding me, that if it were any one of them, I would not consider it to be weakness. 

I am incredibly grateful for their support.  And for a beloved who sat in a car with me and talked me down from a very bad anxiety attach after, and for beloveds who never complained when the dreams that kept waking me, woke them as well.  And who let me remain silent on the long drive home. 

I am home now, alone in the quiet with my beloved Pwca.  My chest still hurts and I keep crying, over what I don’t know, but I am safely away from the thoughts and the feelings that seemed so overwhelming.  I will try to sleep again and hopefully the dreams will let me.  I will try to make sense of this week when I wake.  

Self discussion

I am awake long past the time I should be asleep, again, because the voices in my head are having a discussion.  There have been many of these discussions in the past few months.  Once upon a time that would have meant nights of profound despair, of voices screaming at me with recrimination and rage, with accusations and loathing and a great deal of emotional pain.

But those conversations have changed.  Now they are a function of self discovery and reconciliation.  Now the voices have become distinct, they are honored now, they are heard and they actually listen to each other and even work together to understand their separate points of view so that they can either come to a consensus or establish a balance with healthy boundaries.

I am engaged in an active process of integration.  Many of the voices hold no conflict between them and are in agreement about most of their desires and how to achieve those desires.  Most of them agree about ethics and behavior and can all play nicely together.  And we all agree that living our life fully and without shame or fear is necessary.

To that end, I spent the weekend doing just that, and I feel energized and joyful.  But there was a moment that required me to let go of an opportunity to engage in a way that I would have enjoyed.  I did not “hold back” in the way that I used to, out of fear or shame or any other self censorship (and that in itself is a victory for me) but, there was quiet decision made almost without conscious awareness (also a victory of a kind) to wait and let the opportunity pass for now.  That is the subject currently under discussion.  There is a boundary that we are not all in agreement about and we need to have a conversation, because everyone at the table has a voice that is important to living with integrity.

I am pleased that the voices are all actually mine, and not from others, society, or programming from childhood, nor are any of them angry or fighting dirty. They are each honestly engaged in figuring this out so that we can make a decision that is right for all of us.  I had not been consciously aware of the boundary conflict in the moment but, I am pleased that the uncontrollable self-destructive pattern has been successfully replaced with patience and trust.

It might be a long night but, it will be productive and much less painful than they used to be.

I give thanks.